Women's Wellness Specialist

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Weight Loss Services Offered In Columbus, OH

If you’ve attempted to lose weight by yourself after doing your own research, you might feel disheartened by a lack of results. Even a weight loss of 10% of your total body weight can produce measurable health improvements to your blood pressure, cholesterol, and blood sugar.

Choosing a weight loss program supervised by a weight loss doctor is a fantastic way to ensure that you are in the hands of a capable medical professional who can answer any and all questions you will have on your journey, ensuring you are well taken care of the entire process to assist you with achieving your goals.

Women's Wellness Q&A

What is women’s wellness?

Women’s wellness includes the treatments and services geared toward maintaining or improving women’s sexual, reproductive, hormonal, and breast health. These aspects of your health are distinctly different from men’s health, and there are dozens of conditions that either only impact women or affect them at disproportionate rates. 

Women’s wellness services help prevent or diagnose and treat conditions like:

  • Menstrual problems
  • Menopause symptoms
  • Endometriosis
  • Ovarian cysts
  • Uterine fibroids
  • Breast cancer
  • Pelvic cancers
  • Yeast infections
  • Polycystic ovary syndrome (PCOS)

The team at Integrative Wellness Center advises when to get any necessary screenings according to your health risks, including screenings for cervical and breast cancer. 

Which services does women’s wellness include?

Integrative Wellness Center offers a comprehensive selection of services for women’s wellness. Many of them you must get regularly, but some are on an as-needed basis. You can schedule an appointment with the team at Integrative Wellness Center for:

  • Pelvic examinations
  • Pap smears
  • Sexually transmitted infections (STIs) testing and treatment
  • Birth control management (e.g., intrauterine devices, Nexplanon®, the pill)
  • Colposcopy
  • Breast examinations

Services like these help you stay on track with your health at any age of sexual maturity, starting in puberty. The team at Integrative Wellness Center can clarify to you which services are necessary or recommended at a given point in time. 

How often should I visit for women’s wellness?

Around late adolescence, you should start scheduling a women’s wellness visit at Integrative Wellness Center once a year. These visits can include more or fewer services based on your age and risk factors, but they’re an important part of preventive health care for women. 

You should also be sure to schedule a women’s health visit when you have symptoms of a possible sexual or reproductive condition, such as:

  • Abnormal uterine bleeding 
  • Pelvic pain
  • Sexual dysfunction 
  • Pain during sex

The team examines you and can promptly make a diagnosis and recommend treatment. They can also answer any questions you have about menstruation, birth control, family planning, and other relevant topics. 

If you’re due for your next women’s wellness exam or any other sexual and reproductive health service, call Integrative Wellness Center or book an appointment online today.


Hormone Management

The causes of weight gain are varied and complex. They can occur at any time during a person’s life cycle, but women face an uphill battle as they age. More specifically, changing hormone levels make weight loss over 40 a significant challenge. Research has demonstrated that aging and the menopause transition each contribute substantially to altered metabolism that increases the accumulation of body fat and the risk of metabolic syndrome and insulin resistance.

Hormone Replacement Therapy

Also known as Natural Hormone Therapy, bio-identical hormone replacement therapy (HRT) refers to the use of hormones that are derived from natural resources, like yams. These hormones are compounded to mimic the molecular structure of the hormones that are naturally produced in our bodies. Natural HRT for women will replace the body’s missing hormones with naturally occurring new ones. This, in turn, can reverse pre- and postmenopausal symptoms in women. As you can see, hormone replacement therapy can help your body find much-needed relief from menopause symptoms.

BHRT has many benefits as it is considered versatile and can be administered in a variety of methods, including: Creams Patches Pellets Injections Sublingual tablets or drops The method of administration can vary from patient to patient and depends largely on their specific needs, lifestyle, and doctor’s recommendations. Medications can be administered daily, weekly, or even as infrequently as 4-6 months if you choose to use pellets.

If you are experiencing unpleasant menopause symptoms and want to regulate hormonal imbalances safely and effectively, then you are a good candidate for hormone replacement therapy. No matter how deep into perimenopause or menopause you may be, you will see amazing benefits to this natural treatment option. It is important to always consult a physician prior to any hormone therapy treatments, in order to discuss personal and family medical history. Family history of blood clotting or some forms of cancer can be contraindications to beginning BHRT treatments Natural hormone replacement therapy has been shown to significantly improve libido, weight loss, energy, mood, brain function, muscle strength, muscle tone, as well as bone density. In addition, you will gain a renewed sense of well-being and a reclaimed sense of confidence and vitality.

WHAT IS HORMONE PELLET THERAPY? Pellet therapy is a safe and effective method that allows for a sustained, steady release of hormones. Pellets are also bio-identical. This means they mimic the natural molecular structure of the hormones you have in the body such as testosterone, estradiol, and estriol. A pellet insertion is a simple in-office procedure where the pellet is placed under the skin into the hip or buttock region. Each pellet lasts for 4 months, which allows your medical practitioner to ensure that levels are being absorbed and consistent.


Menopause occurs when the ovaries stop producing the high levels of female reproductive hormones needed to release an egg and prepare the body for pregnancy. The main hormone that sees a major shift is estrogen. As estrogen levels begin to drop off, you may experience irregular periods, which will eventually cease to exist all together. This process is broken up into 3 main stages.

Perimenopause is the first stage of menopause and can occur up to 10 years before a woman undergoes menopause itself. Oftentimes, women will begin to notice slight changes in their bodies due to hormonal shifts during perimenopause. Next comes menopause, the time when a woman’s body stops having a monthly period. Since everyone is different, some women may not notice any changes in their bodies; however, others may experience drastic symptoms, such as a decrease in metabolism, libido, and energy. The final stage women enter is postmenopause, which is marked by when a woman has gone over a year without a period.

Many believe that menopause occurs in women around the age of 50 – causing emotional and physical discomfort – and then vanishes after a couple of years, leaving women period-free and feeling aged. In reality, it is not that straightforward. In fact, menopause can happen in a woman’s 40s or 50s, with the average menopausal age being 51. Meanwhile, perimenopause can begin anywhere between the mid-30s to the mid-40s. So, how can you tell if you are going through menopause?

Typically, menopause is accomplished when a woman does not have a period for 12 consecutive months. In other words, you can feel confident that you have reached menopause if you are period-free for a full year. During this time, you may begin to experience negative symptoms that indicate you are undergoing perimenopause and menopause. These symptoms include: Weight gain Reduced libido Moodiness Post-Menstrual Syndrome Sleep Issues Sexual dysfunction Hot flashes Loss of memory Thinning hair and dry skin